Hello valued supporters of Balancing Act. Welcome back to our monthly blog, where today
we tackle a subject affecting more Australians than you might think: gambling addiction. My
experience in psychotherapy has allowed me to see the impact of this problem up close. To
put it in perspective, research shows that nearly 40% of Australians gamble every week.
I recently participated in a conference that shed light on how gambling addiction impacts
Australians and their families. One of the key findings? Shame. People often feel ashamed
about their gambling problem, making seeking help harder. This shame can lead to less time
spent with friends and family and deeper emotional issues like depression. The financial
stress adds another layer to the problem, making gambling seem like an escape—even
though it's the issue's root.
Even though it's becoming more common to talk openly about mental health, there's still a
stigma around discussing gambling addiction. That's where psychotherapy comes in. It's
more than just a chat; it's a structured way to look inward and understand yourself better. It
helps you identify your triggers and gives you the tools to cope more effectively. In other
words, it's a real commitment to improving your life.
The process of psychotherapy isn't something you go through alone. It's a partnership
between you and your therapist, conducted in a safe and neutral environment. It's about
finding new ways to think and behave to help you move forward and lay the foundation for a
more stable future.
If you're worried that someone you know might be dealing with a gambling addiction, there
are ways you can help. You can contact us at Balancing Act for advice and support. In your
interactions, try to offer activities that don't involve gambling and clarify that you're there for
them. Simple actions like regular check-ins can remind your loved one that they're not alone
and that help is available.
Please let us know if you have a topic you'd like us to explore in our next blog. We're here to
provide the information and support you need.
Thank you for joining us for this critical discussion. Look out for our next monthly blog, which
will delve into another significant issue: Gillian Barre Syndrome
Sincerely,
The Balancing Act Team
Addressing the Serious Issue of Gambling Addiction
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